Beyond Screenings

A Holistic Approach
to Employee Well-being

Imagine a healthcare experience that goes beyond the routine screenings. At 1doc, we're crafting a narrative of well-being, where each individual is empowered to take control of their health journey.

1doc is committed to transforming corporate health screenings.

We go beyond just screenings to
provide a holistic approach to health and wellness through our 3P medicine model: Personalisation, Prevention, and Prediction.

Our practice is guided by the 3 pillars of medicine, fitness, and nutrition,
ensuring that we provide comprehensive and personalised care to our patients.

What do we offer Beyond Screenings?

Health Talks

  • Our health talks are engaging, informative, and tailored to the specific needs of each corporate audience. We believe that education and awareness are key to preventing chronic diseases and promoting overall health and well-being.

  • Advances in Cardiovascular Screenings

    Advances in Cancer Screening (Multi-cancer Screening)

    Osteoporosis and Sarcopenia

    Women’s Health and Screening

    Allergies

    Workplace Ergonomics and Musculoskeletal Strains

    Barriers and Facilitators of Communications

    Implicit Bias in Communications

    Habit Change - Making it Sustainable

    Concepts of Wellness


    Mental Health Topics

    Work-life Balance and Time-management

    Cognitive Behavioural Therapy (CBT)

    Reflective Writing Workshop / Journalling Workshop

    Mindful Mastery: Stress Reduction and Resilience Building

    Navigating the Mind: Mental Health Awareness and Supportive Communication

    Calm Minds, Productive Teams: Emotional Intelligence in the Workplace

    Mind Matters: Managing Workplace Anxiety and Burnout

  • Taking Charge of Your Health: Navigating Weight, Cholesterol and Blood Sugar at the Workplace

    Bone and Joint Health

    Self Care in Women’s Health: Nutrition in PMS, Pregnancy and Menopause

    Understanding and Managing Malnutrition

    Eat Out Eat Well: A Survival Guide

    How to cut 100 kcal Every Meal

    Understanding Food Labels

    Recognise the Hidden Sugar in Your Diet

    Stop and Reverse Diabetes

    A Guy’s Guide to Eating Healthy & Looking Good

    Diet Tips for Women’s Health

    Eat to Lower Blood Pressure

    Age Well by Eating Well

    Healthy Diet to Lower Cholesterol

    The ABC of Health Screening

    The Importance of Sleep

    Healthy Heart: Nurturing Heart Health

    Power up with Sports Nutrition

    Practical and Effective Home Workouts

    Childhood Obesity: Practical Tips for Parents

    Healthy Snacking 101

    Liver Health

    Cardiovascular Health

    Healthy Habits for Self Love

Medical Programmes

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Mental Health Workshops

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Fitness Programmes

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Nutrition Workshops

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Travel Medicine

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace