Your Guide to a healthy lifestyle
Stay informed and inspired with our blog posts designed to help you lead a healthy lifestyle. We cover a wide range of health tips across various categories:
Our Categories:
Nutrition
Fitness
Medical
Explore our posts to find the information you need to maintain and improve your well-being.
The Importance of Pap Smears: Detecting Early Signs of Cervical Health
Prioritise your well-being with essential screenings. Schedule a Pap Smear to detect early cervical cell changes and prevent cancer. Take proactive steps to maintain your health and vitality today.
INTRODUCING the iSure Group Insurance Plan to Incentives Protective Health and Wellbeing Management
Discover iSure, an exclusive group insurance plan by iAPPS Health Group and Singlife. Enjoy complimentary coverage with Vibrant tier health screening packages and benefits for proactive health management.
NUH’s healthy keto diet leads to weight loss without increasing bad cholesterol levels
Our nBuddy Keto app was used to help aid a 6 month Healthy Keto Diet Clinical Trial! Find out what were the findings of the clinical trial and how nBuddy Keto App helped.
When to stop fasting?
For individuals with diabetes, fasting can be challenging and potentially dangerous if not done correctly. The question of when to stop fasting during Ramadan is a crucial consideration for diabetic readers.
Ramadan Diet Tips
As Muslims observe the holy month of Ramadan, they also fast from sunrise to sunset. During this time, it's essential to make sure that the body is nourished with the right foods during Sahur, the pre-dawn meal.
Managing Diabetes while Fasting
Fasting has been a religious and cultural practice for centuries, but it can present unique challenges for those living with diabetes.
Potential Risks for Diabetic Patients while Fasting
Ramadan is a holy month of fasting observed by millions of Muslims worldwide. However, for diabetic patients, fasting can pose potential health risks.