Your Guide to a healthy lifestyle
Stay informed and inspired with our blog posts designed to help you lead a healthy lifestyle. We cover a wide range of health tips across various categories:
Our Categories:
Nutrition
Fitness
Medical
Explore our posts to find the information you need to maintain and improve your well-being.
Can Diabetics Fast?
Whether a diabetic patient is suitable for fasting depends on whether the patient is in the very high risk/high risk group or the moderate/low risk group.
Fasting in Ramadan
Ramadan is a holy month in which Muslims around the world fasts from dawn to sunset (+/- 13 hours a day for 30 days)
This year's Ramadan falls on March 22-April 21, 2023
RPM. What is it and why is it helpful?
Starting from just $10* a week, our program empowers you to take charge of your health and well-being at ease.
Healthy Eating Made Simple: How Our Dietitian Services Can Help.
Singapore's Preventative Healthcare Plan starts in the latter half of 2023, kickstart your health journey by joining in one of our health programs today!
Invest in Your Health: Discover Our Health Screening Packages
At 1doc, we understand the importance of proactive health management and that is why we offer a range of health screening packages to suit your specific needs.
Optimise Your Recovery: Unlock the Benefits of Our Physiotherapy Services
1doc aims to provide physiotherapy, sports rehab, and rehabilitation services to the communities in Singapore.
Don’t let Tennis Elbow keep you sidelined.
Our skilled and experienced physiotherapist can effectively address the issue using a combination of manual therapy and shockwave therapy.
Suffering from Back Pain? We can help.
At our facility, we have a team of skilled physiotherapists who specialise in providing effective solutions to alleviate nerve-related radiating pain.
No Fasting Health Screening Tests
Patients will no longer need to experience the discomfort of fasting with Cholesterol and Diabetes screening*.
