Your Guide to a healthy lifestyle

Stay informed and inspired with our blog posts designed to help you lead a healthy lifestyle. We cover a wide range of health tips across various categories:

Our Categories:

  • Nutrition

  • Fitness

  • Medical

Explore our posts to find the information you need to maintain and improve your well-being.

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When to stop fasting?

For individuals with diabetes, fasting can be challenging and potentially dangerous if not done correctly. The question of when to stop fasting during Ramadan is a crucial consideration for diabetic readers.

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Ramadan Diet Tips

As Muslims observe the holy month of Ramadan, they also fast from sunrise to sunset. During this time, it's essential to make sure that the body is nourished with the right foods during Sahur, the pre-dawn meal.

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Can Diabetics Fast?

Whether a diabetic patient is suitable for fasting depends on whether the patient is in the very high risk/high risk group or the moderate/low risk group.

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Fasting in Ramadan

Ramadan is a holy month in which Muslims around the world fasts from dawn to sunset (+/- 13 hours a day for 30 days)

This year's Ramadan falls on March 22-April 21, 2023

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