1doc Fitness
Revamp your health today, begin your fitness journey with 1doc fitness today!
1doc Fitness classes are open to all ages and fitness levels.
Seek expert guidance from our certified fitness trainers who are not just trainers but health coaches with over a decade of experience. They will help you explore the art of Yoga Flow, master your core with Pilates, embrace strength with Resistance Band exercises, and enhance your vitality through Functional Exercises
Class Schedule
Venue: Heartbeat@Bedok, 11 Bedok North Street 1,
Singapore 469662. Dance Studio 2, Level 2
NOTE: Yoga mats and yoga blocks are provided. Please bring your own water bottle and towel.
Date
Timing
Class
Fridays
7:00pm - 8:00pm
Pilates
Functional Exercise
Mondays
7:00pm - 8:00pm
Flow Yoga
Tuesdays
7:00pm - 8:00pm
Flow Yoga
Wednesdays
7:30pm - 8:30pm
Explore our Tailored Categories and find the Perfect Package for your wellness journey.
1doc Yoga classes cater to a diverse range of individuals by offering specialised sessions tailored to three distinct age groups and categories.
This thoughtful segmentation ensures that practitioners receive personalised attention and instruction that aligns with their unique needs and abilities.
Age Categories
Prime Working Age Adults
(Age 25-44)
Middle-Aged Adults
(Age 44-64)
Seniors
(Age 65+)
Packages Details
Wellness Fitness Package
(20 classes)
Now only $334.40 UP $418
-
Now only $334.40 inclusive of GST
UP $418
(valid for 5 months) -
Location: Heartbeat Bedok @ Dance Studio 1 on Level 2
As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.
Regular physical activity is an important integral in the prevention and treatment to many medical conditions.
About Instructor:
Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.
-
Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.
Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).
Vitality Fitness Package
(30 classes)
Now only $434 UP $580
-
Now only $434 inclusive of GST
UP $580
(valid for 12 months) -
Location: Heartbeat Bedok @ Dance Studio 1 on Level 2
As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.
Regular physical activity is an important integral in the prevention and treatment to many medical conditions.
About Instructor:
Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.
-
Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.
Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).
Meet our Instructor
Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023.
Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative well-being.