Health Coach Services

Elevate Your Well-being with Personalised Health Coaching

Transform Your Life with Personalised Health Coaching!

Embark on a journey towards a healthier, happier, and more fulfilling life with our tailored health coaching services. Our health coaches are here to guide, support, and motivate you every step of the way. 

Key benefits of health coaching: 

  • Personalised guidance

  • Accountability and support

  • Expert advice on nutrition and fitness

  • Goal setting and habit formation

  • Improved overall health and well-being

Introducing the 1doc Self-Care Journal

Your guide to personal growth and holistic well-being.

This 1-month journal is your guide to unlocking your full potential, gaining insights into your emotions, and forming healthy habits. Track your progress and celebrate your achievements as you embark on this transformative journey.

Recommended for use with guidance from a 1doc Health Coach, this journal provides structured support tailored to your individual needs. With guided prompts and exercises, the 1doc Self-Care Journal empowers you to live a balanced, fulfilling life. Start your journey today and discover the joy of self-discovery and positive change!

Available Programme Packages

Personalised Health Coaching Programme

  • 1.5 to 6 months

  • Individuals and Families

  • • Daily hand-holding support.

    • Achieve a custom health plan through our personalised 1-1 coaching. Let's discuss privately to turn your health goals into a reality. It's all about you - your life, your health, your way.

30 Day Diabetes Management
Programme

  • 30 days

  • Individuals who:

    • Have pre-diabetes or Type 2 diabetes.

    • Are struggling with fluctuating glucose levels or carb cravings.

    • Are ready to build healthier habits and improve their overall well-being.

    • Continuous Glucose Monitoring (CGM) to understand how your body responds to food, activity, and stress.

    • Easy-to-follow meal prep strategies, exercise ideas, and tips for eating out.

    • Tailored meal plans, lifestyle tips, and coaching based on your unique health profile.

30 Day Hypertension Management
Programme

  • 30 days

  • Individuals who:

    • Want to lower blood pressure naturally and sustainably.

    • Have hypertension or pre-hypertension.

    • Are ready to embrace healthier eating and exercise habits.

    • Use the 1doc app to log meals, track blood pressure, and monitor progress.

    • Learn how to prepare heart-healthy meals, manage sodium intake, and incorporate effective exercises.

    • Tailored guidance to suit your lifestyle and health goals.

30 Day Cholesterol Management
Programme

  • 30 days

  • Individuals who:

    • Is seeking natural strategies to improve cardiovascular health.

    • Has high LDL cholesterol or low HDL cholesterol.

    • Are ready to adopt long-term habits for healthier eating and exercise.

    • Learn how to reduce LDL cholesterol and boost HDL levels naturally.

    • Build a lifestyle that supports better heart health for the long term.

    • Tailored coaching to fit your health goals and preferences.

30 Day Gout Management
Programme

  • 30 days

  • Individuals who:

    • Are looking to naturally lower uric acid levels through diet and lifestyle.

    • Have experienced gout attacks and want to prevent recurrence.

    • Are ready to adopt healthier habits for long-term joint health.

    • Learn how to avoid common triggers and support healthy uric acid levels.

    • Get easy-to-follow meal plans, hydration tips, and exercise ideas to improve joint health.

    • Tailored coaching to suit your dietary preferences, lifestyle, and health goals.

Eat with nBuddy

  • 2 weeks

  • Anyone who is mobile savvy, may eat out regularly, have weight loss goals, perhaps some BMI issues and have no major health conditions.

  • • 2x physical meetups (Once during onboarding, once during programme completion)

    • Participants will have access to self-learning materials and self directed learning during the initial seven days.

    • Gamification: Collect points by completing daily tasks and sending in meal photo. (Minimum 30pax to start as a group — suitable for Corporate Post Screening activities. Winner gets a 1-hour individual health coaching session!)

    *Please note there will be no extensive hand-holding or direct support provided for this program, as our focus is on empowering individuals to take ownership of their progress.

Libre Coaching Blood Glucose Monitoring

  • 2 weeks - 4 weeks

  • Pre-diabetic and Diabetic individuals seeking insights into sugar spikes and their relationship with food, activity levels, and general approaches.

  • • Facilitated by our Family Physician and Health Coach; enabled by LibreView and Telegram chat functionalities.

    • Gain a deeper understanding of managing blood sugar levels, making informed choices and obtain practical strategies for managing blood sugar levels and improving overall well-being.

Wellness Fitness Package
(20 classes)
Now only $334.40 UP $418

  • Now only $334.40 inclusive of GST
    UP $418
    (valid for 5 months)

  • Location: Heartbeat Bedok @ Dance Studio 1 on Level 2

    As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.

    Regular physical activity is an important integral in the prevention and treatment to many medical conditions.

    About Instructor:

    Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.

  • Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.

    Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).

Vitality Fitness Package
(30 classes)
Now only $434 UP $580

  • Now only $434 inclusive of GST
    UP $580
    (valid for 12 months)

  • Location: Heartbeat Bedok @ Dance Studio 1 on Level 2

    As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.

    Regular physical activity is an important integral in the prevention and treatment to many medical conditions.

    About Instructor:

    Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.

  • Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.

    Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).

Find out which
Programme is the right fit for you!

Experience a 30-minute Discovery Call with one of our Health Coaches at no charge today.