Health Coach Services
Elevate Your Well-being with Personalised Health Coaching
Transform Your Life with Personalised Health Coaching!
Embark on a journey towards a healthier, happier, and more fulfilling life with our tailored health coaching services. Our health coaches are here to guide, support, and motivate you every step of the way.
Key benefits of health coaching:
Personalised guidance
Accountability and support
Expert advice on nutrition and fitness
Goal setting and habit formation
Improved overall health and well-being
Introducing the 1doc Self-Care Journal
Your guide to personal growth and holistic well-being.
This 1-month journal is your guide to unlocking your full potential, gaining insights into your emotions, and forming healthy habits. Track your progress and celebrate your achievements as you embark on this transformative journey.
Recommended for use with guidance from a 1doc Health Coach, this journal provides structured support tailored to your individual needs. With guided prompts and exercises, the 1doc Self-Care Journal empowers you to live a balanced, fulfilling life. Start your journey today and discover the joy of self-discovery and positive change!
Available Programme Packages
Personalised Health Coaching Programme
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1.5 to 6 months
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Individuals and Families
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• Daily hand-holding support.
• Achieve a custom health plan through our personalised 1-1 coaching. Let's discuss privately to turn your health goals into a reality. It's all about you - your life, your health, your way.
CareGivers Easy
Programme
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2hrs + 2 weeks monitoring
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Caregivers caring for seniors aged 70 & above
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•Health Plan is led by a Family Physician.
• The 2 hours includes a 1-1 coaching session home visit/online, food planning, cooking demonstrations & recipes personalised to the preference and needs of the patient.
• Follow up sessions after programme ($150)
Health 101
Programme
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2hrs + 2 weeks monitoring
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Anyone who wants to understand the fundamental principles of healthy living based on the individual’s health condition and needs.
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•Health Plan is led by a Family Physician.
• The 2 hours includes a 1-1 coaching session home visit/online, food planning & recipes and ideas based on the patient’s preference & needs.
• This programme includes a consultation with a Family Physician at any point of time.
• Follow up sessions after programme includes additional 1.5hrs and 1 week monitoring ($150)
Eat with nBuddy
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2 weeks
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Anyone who is mobile savvy, may eat out regularly, have weight loss goals, perhaps some BMI issues and have no major health conditions.
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• 2x physical meetups (Once during onboarding, once during programme completion)
• Participants will have access to self-learning materials and self directed learning during the initial seven days.
• Gamification: Collect points by completing daily tasks and sending in meal photo. (Minimum 30pax to start as a group — suitable for Corporate Post Screening activities. Winner gets a 1-hour individual health coaching session!)
*Please note there will be no extensive hand-holding or direct support provided for this program, as our focus is on empowering individuals to take ownership of their progress.
Libre Coaching Blood Glucose Monitoring
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2 weeks - 4 weeks
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Pre-diabetic and Diabetic individuals seeking insights into sugar spikes and their relationship with food, activity levels, and general approaches.
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• Facilitated by our Family Physician and Health Coach; enabled by LibreView and Telegram chat functionalities.
• Gain a deeper understanding of managing blood sugar levels, making informed choices and obtain practical strategies for managing blood sugar levels and improving overall well-being.
H.E.A.L with HOPE
(Primer)
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$498
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People who suffer from chronic disease;
• High Cholesterol
• High Blood Sugar
• Hypertension
• Fatty Liverwho may feel hopeless and are seeking support on where and how to start bettering their health.
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• A thorough strategy focusing on monitoring & goal setting, planning a course of action, and reflection & sharing.
3-week plan includes
▪ Week 1: Track Your Health
▪ Week 2: Habits for Health
▪ Week 3: Reflect for Health & Change for Health• Learn how to deal with metabolic syndrome or fatty liver to lead a healthier life.
Fitness Package: Lifestyle
(10 classes + 2 FREE)
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$264 (valid for 5 months)
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Location: Heartbeat Bedok @ Dance Studio 1 on Level 2
As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.
Regular physical activity is an important integral in the prevention and treatment to many medical conditions.
About Instructor:
Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.
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Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.
Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).
Fitness Package: Vitality
(30 classes + 5 FREE)
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$580 (valid for 12 months)
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Location: Heartbeat Bedok @ Dance Studio 1 on Level 2
As the famous saying goes, "Rome wasn't built in a day", as such with shaping healthy habits and changing health behaviour takes time and effort.
Regular physical activity is an important integral in the prevention and treatment to many medical conditions.
About Instructor:
Kris is a certified Fitness Instructor and Health Coach. Kris holds diplomas in Yoga Instruction and Diet & Nutrition, along with a Transfit Lifestyle certificate, and recently earned the HC1: Health Coordinator certification from 1doc in 2023. Passionate about guiding individuals to a healthier lifestyle, she combines her expertise in yoga, nutrition, and fitness for personalised guidance and transformative wellbeing.
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Step 1: Purchase class packages at "Marketplace" menu in homepage, from $16.57 per class.
Step 2: Book a Functional Exercise class with Kris Sun Ani! Limited to 12 pax per class. Please select one of the 12 slots BEFORE the class timing (e.g. If you want to attend a 7:30pm class, choose one of the slots between 7:18pm - 7:29pm).
The Healthy Spoon Cooking Series
(5 sessions)
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5 Sessions: $530 (U.P. $610)
1 Session: $140 -
Trainers:
Margaret is a Health Coach and a certified Pastry Baking instructor. She is a sought-after trainer who has worked in many baking studios. Her specialty is helping her students and clients better apply the right ingredients without compromising taste and flavour.Jun, an advocate for health-conscious dining with a diverse academic background, serves as the Bistro Director at 1doc Bistro. His achievements include pioneering digital teaching tools for nutrition education and leading the culinary vision for 1doc Bistro.
Location: 1doc Bistro Heartbeat@ Bedok, 11 Bedok North Street 1, #01-11, S469662
Time: 2:45 PM - 5:00 PM**You are required to arrive by 2:45 PM for registration and preparation.
Programme schedule:
1st session – 3rd Feb, Sat
2nd session – 9th Mar, Sat
3rd session – 23rd Mar, Sat
4th session – 6th Apr, Sat
5th session – 20th Apr, Sat -
Step 1: Purchase The Healthy Spoon Cooking Series at "Marketplace" menu in homepage.
Step 2: Once you have successfuly make your purchase, fill in this google form and you are done!
Find out which
Programme is the right fit for you!
Experience a 30-minute Discovery Call with one of our Health Coaches at no charge today.